The 2017 Tone It Up Challenge includes three effective lower-body workouts you won't find anywhere else.
Category: Health & Fitness
This is a brief History of the Nike Air Presto. Have a read and see why this shoe has continued to be included in many sneakerheads collections
Karen Mullarkey shares 5 ways to crush your fitness goals this winter. The secret recipe? A combination of setting goals, mixing things up and, of course, treating yourself! If you’re like most people, cold weather has
Scottsdale personal trainer, Karen Mullarkey, shares how to keep your gym a germ-free zone and tips to prevent a winter cold this season. It’s that time of year again! We all love the winter weather here in
These five-minute workouts may be quick, but they work.
It’s happening!!!It’s happening!!!
Try these 5 plyometric movements you can pretty much perform anywhere for a fun, time efficient workout that will firm up your body in no time.
by Leah Chischilly LAc of Modern Acupuncture With February being the “Month of Love,” couples can celebrate Valentine’s Day by taking control of their health to help live a happier and healthier life together. Alternative therapies,
We would say ‘bikini season is almost here’ but it’s basically bikini season year round in Phoenix, which is all the more reason to keep things right and tight. If you’ve been in a bit
Feeling Sad During Holidays? 5 Best Ways to Beat the Winter Blues & Other Seasonal Depressions in 2020
by Dr. Kristen Ray, DBH, LPC The spirit of the season is upon us! Holiday music is playing, decorations are front and center in the stores and the scent of pumpkin spice is nearly everywhere. You
The secret to looking vibrant and healthy at any age.
What Exercises Burn The Most Calories? Best New Sculpt Sessions at W Scottsdale for Calorie Burn this Spring (2021)
With 300+ days of sun each year, an average temp of 86.7, and pool parties galore Scottsdale is the ultimate scene for staying fit and active. One of the cities hottest hotel and pool destinations,
Here’s how to shape your body and shed some fat without going under the knife.
It could be your lifestyle, or there could be something going on deeper in your body.
Pressing on your nail could tell you the difference between whether you bumped your finger or you have a serious condition.