A “detox” sounds super-healthy and promises fast results—but it’s not the answer to your health goals.
Category: Health & Fitness
To make sure everything is in place when you’re running, jumping or lifting, here’s a strategy to buy the perfect sports bra.
Incorporate some of these vitamins and minerals into your daily diet for lust-worthy tresses.
Boost your intake of beauty-enriching nutrients, lose weight and gain more energy.
For a limited time only, PBFit launches its new Pumpkin Spice flavor with peanut butter.
Swap out those basic black leggings for a piece you’re excited to put on—and show off. Here’s how to step up your fitness look for fall.
Your next great run starts with the right footwear. Here’s how to hit your stride.
Sculpt a strong core with these killer moves. Spoiler alert: They’re more than just sit-ups.
Presenting the best home gym equipment, including barbells, pull-up stations, rowing machines, and more. Kiss your gym membership goodbye.
It only takes seven minutes to work out, according to science, thanks to high-intensity interval training—and you can do it with just your body weight.
Source: Adapted from ourfaves.com, July 2009 Planning a wedding while juggling life can be exhausting. Luckily, Toronto has some great places that make it easy to get into shape, even for the busiest bride-to-be....
When Model Candice Huffine announced the launch of her latest activewear collection, DAY/WON, we weren’t really surprised. But we were excited—because the line is guaranteed to be the most size-inclusive activewear brand on the market.
It’s not just hair. There, we said it. Our ‘dos are deeply entangled with our identities, our self-confidence and even our moods. Since the majority of us will deal with hair loss at some point in our lives, it’s time to get to the root of the problem.
Apple cider vinegar is making the rounds as a bit of a “miracle cure,” but what exactly does it do to your body? Here are some of the proven benefits.
Coffee “The first thing to be aware of is caffeine and the affect it has on your body,” says registered dietitian and author of Eating for Energy and Ecstasy, Lois Ferguson. “Caffeine can make...