Away from your gym over the holidays? No sweat. We asked a trainer to create a 10-minute easy workout you can do at home with no equipment.
Category: Health & Fitness
Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're gifting you a do-anywhere, bodyweight-only, no-equipment 30 minute workout from Jason Layden, who created the popular PlyoJam class in Los Angeles.
Jumping rope is a great workout — it is a complete, total body workout that requires very little equipment and can be done anywhere.
How to take your workout to your living room—with all the gym benefits.
It’s happening!!!It’s happening!!!
Another useful weight loss tip here! Make your note now.