Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself with strategies to beat temptation, from Cleveland Clinic psychologist Susan Albers in her new book “50 More Ways to Soothe Yourself Without Food.”
Many of us demonize food, but since when has what we put in our mouths become our biggest enemy? Here’s how to determine if you suffer from orthorexia and have an unhealthy relationship with food.
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.
This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything you need to know about the Warrior Diet according to experts.
If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how to use a low-residue diet to help recover after surgery or a flare-up of symptoms due to inflammatory bowel disease or other conditions.
Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn’t waste your time, energy, or money on.
Up to 13 percent of the population has trouble digesting gluten, even though they don’t have celiac disease.
Don’t eyeball it, calculate it.
Next time you head to your dermatologist’s office, be equipped with these important questions to address your top skin concerns.
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life, you’ll most likely regain the weight.
Discover the secret weapon for a successful Mediterranean diet.
Does Bone Broth Help You Lose Weight? Answers to 11+ Frequently Asked Questions About Bone Broth Diet in 2020
You’ve heard all the hype, now find out the truth about sipping your way to a slimmer waist.