Eat Right. Your Skin Will Thank You. You know that too much alcohol and smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the...
Category: Health & Fitness
Kim Kardashian is the latest celebrity to swear by activated charcoal drinks. Experts weigh in on why this health craze really isn't all that healthy.
This is a brief History of the Nike Air Presto. Have a read and see why this shoe has continued to be included in many sneakerheads collections
How to Motivate Yourself to Exercise in 2021 Wiinter? 5+ Winter Gym Motivation to Stay Motivated in Cold Weather
Karen Mullarkey shares 5 ways to crush your fitness goals this winter. The secret recipe? A combination of setting goals, mixing things up and, of course, treating yourself! If you’re like most people, cold weather has
Shop Blush Mark new workout wear that is fashionable and affordable!
Want to know the secret to bigger biceps? Here is our list of the best bicep exercises for men to make sure you've got some sick pythons.
Ever wondered how Thor stays in shape? Well, aside from a pretty intense workout and diet plan, Aussie superstar Chris Hemsworth has one other secret up his sleeve, his personal trainer, Luke Zocchi. The Byron Bay boy has become one of the world’s leading fitness coaches, sculpting celebrity bodies and even partnering with Hemsworth and […]
Jumping rope is a great workout — it is a complete, total body workout that requires very little equipment and can be done anywhere.