3 Quick and Easy Lower-Body Workouts At Home And Gym That Help Weight Loss (2020)
The 2017 Tone It Up Challenge includes three effective lower-body workouts you won't find anywhere else.
Category: Workout
Are Nike Presto Good For Running? The History of the Nike Air Presto (2020)
This is a brief History of the Nike Air Presto. Have a read and see why this shoe has continued to be included in many sneakerheads collections
Simple And Easy Home Workout Program For Beginners To Lose Weight (2021)
These five-minute workouts may be quick, but they work.
3 Interval Training Workout Plans Designed for Different Fitness Levels to Improve Cardiovascular Health in 2020
Walk, run, repeat Research shows that interval training can improve cardiovascular health and whip you into shape faster than doing only steady-paced, moderate workouts. With its short bouts of challenging exercise, you crush lots...
10-Minute Kettlebell Workout to Firm Your Muscles and Develop Full-Body Strength in 2020
Get toned fast with a kettlebell workout The kettlebell is a great piece of equipment to bump up your workout to the next level. It allows for a comfortable grip and a variety of...
10-Minute Intensive Cardio Workout for Beginners in 2020 | No Equipment Needed
How it works For this cardio workout, I’ve included a little bit of everything. You are going to tone your core, your upper body and your glutes, and you’re also going to get those...
2020 Arm-Blasting Workouts for Women | Get Toned Arms in 10 Minutes!
Tone your arms for tank-top weather It’s almost time to dig out those sleeveless tops, and resistance training that improves your upper body strength is the best way to get lean, toned and strong....
[2020 Leg Workout for Women] Stephanie Joanne’s 10-Minute Exercise to Strengthen Your Lower Body
Warm-up: 1 minute Start by doing jumping jacks; progressively begin to exaggerate the movements in your arms and legs by bringing your arms higher above your head and creating more of a bend in...
[10-Minute Workout] 6 Easy Exercises To Firm Abs At Home Without Equipment In 2020
How it works: Warm-up: The first one-minute exercise will get your blood flowing and your heart rate up. Gauge the intensity: Gone are the days of hundreds of sit-ups to work your abs. Quality...
6+ Best Lean Lower Body Workouts to Get Skinny Legs Fast without becoming Bulky in 2020
Lunges What it works: Glutes, thighs and core A. Stand with your feet together, hands on your hips or behind your head. B. Step forward with the right leg. Bend both knees and begin...
[2020 Workout Tips] 10+ Ways to Stay Motivated and Exercise Regularly
Get up and at ’em “Keep workout gear by your bed and plan an early morning fitness routine. Make it the first thing you do each day before your mind is really awake and...
Top 6+ Exercises to Strengthen Your Back in 2020 (Dumbbells Required)
Swimming Swimming is the best exercise for strengthening the muscles that support your spine, warding off future problems. Pullovers What it works: Upper back, sides of torso, backs of shoulders, backs of upper arms...
[2020 At-Home Exercises] 60-Minutes Body Weight Workout to Burn Calories
Get fit in 60 minutes Planned to work out today but can’t get to the gym? Manhattan-based exercise physiologist and fitness trainer Franci Cohen created a 60-minute workout routine you can do at home....
2020 Workout Routine for Women: 9+ Strength Training to Improve Fitness and Health during Quarantine
photo credit: shutterstock Weights for women – this will get you real results from your workouts Training with weights for women is finally (!) becoming buzzy in gyms and fitness studios. And while cardio...
10-Minute Quick Workout to Get a Firm Butt in 2020
1. Isometric Lunge with a pulse: 2 minute Works: Quadriceps, hamstrings, glutes, calves Stand holding both dumbbells, hands next to your hips facing inward. A. Step your right leg behind you into a low...
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