Sometimes you just need a little boost to feel better and taking supplements can be exactly what you need. More and more people feel tired and need to be less active when seasons change.
For example, the transition from autumn to winter is when many people’s immune systems drop and coughs and colds are easier to catch. Lots of people feel more tired when the weather outside is cold and rainy too. To combat stress within the body due to changes in weather and even personal life changes you can try using supplements to boost your health.
There are supplements for just about anything and if you know you’re lacking in something in particular you will probably be able to find this in a supplement. For those who choose to lead a vegetarian or vegan lifestyle, you may need to use supplements more than others, for example, minerals like iron that you get in meat will be more difficult to replace. Some of the most popular supplements are multivitamins, vitamin D, CBD oil, and probiotics.
CBD oil as a supplement
CBD oil is usually advertised as a supplement but is a medication at the same time, it helps cure and reduce so many health problems, both mental and physical. You can find out information about CBD in detail on trustworthy websites, such as Area 52.
CBD comes from the cannabis plant and it is one of the many cannabinoids from the plant, another one you might be familiar with is THC. CBD is commonly linked to well-being and feelings of relaxation, whereas THC is associated with feeling ‘high’. CBD works with the human endocannabinoid system that regulates mood, immune system, appetite, and much more within the body. Consequently, when the system is affected so are emotions, feelings and muscles within the body. You can invest in CBD in the form of oil, in a vape, as edible chewy sweets or as a cream.
The benefits of CBD can’t be missed out on, it will help to fight anxiety and depression, relieve muscle tension and pains, reduce headaches, help sleep, and even improve heart health. Most users reap all these benefits just by taking a few drops everyday. You can take CBD while practicing other health habits to feel extra relaxed and chilled out.
It is rare to experience negative side effects of CBD but some users have reported feeling more tired or drowsy after taking CBD. Sometimes it’s hard to tell if it’s definitely the CBD causing this as other factors could also cause this. However, if you experience a dry mouth, diarrhea or other continuous side effects you should stop taking CBD. If you’re on any medication and you would like to take CBD at the same time, it’s important to inform your doctor, especially if you start getting any side effects.
Vitamin D
Humans get vitamin D mostly from sunlight and there are many countries that lack sunlight especially in the winter months, this is the time of year it’s best to start taking supplements. There are also UV lamps readily available to buy that will give you that vitamin D boost you’re missing. It shouldn’t be too difficult to fight this deficiency if you use at least one or two of these methods.
However, sometimes it can be hard to get as much Vitamin D as you need so supplements can be useful. They are a quick option and can be taken in as a tablet or you can find them as a spray too.
Others ways you can get vitamin D are through eating fortified food and food containing vitamin D of course. You will find it in mushrooms, egg yolks, fatty fish and most seafood. If you’re a vegan or vegetarian, you might find it more difficult to get your daily intake of vitamin D and this is where supplements are helpful. A vitamin D deficiency can lead to loss of bone density and other diseases.
Multivitamins to boost your immune system
Sometimes we don’t realise but we aren’t getting enough vitamins and minerals and this can have a knock on effect on our mood and emotions. Taking a range of vitamins can be hard to keep up with and expensive so it’s always worth investing in a multivitamin that encapsulates everything you need into one. Whether it’s a vitamin deficiency you’re suffering from or a lack of calcium, magnesium, fibre or potassium, a multivitamin is the best way to get your daily dose of what you’re missing. If you don’t like swallowing tablets, there are options for chewable or power tablets you can take.
Probiotic supplements to keep your gut healthy
With an unhealthy gut you won’t be feeling great and this can be bad for your digestion, having a knock on effect on weight and sleep. You can balance out your gut health with a probiotic supplement to add some healthy bacteria into your system. Probiotics come in a powder or tablet form and can be added to drinks or dissolved in a simple glass of water. The good bacteria and yeast in the probiotic will help fight off any bad bacteria and therefore digestion will be easier.
Other ways to feel your best
Feeling your best isn’t always easy to achieve but using supplements can be one of the lifestyle habits you create to feel more healthy. There are some other tips and tricks you can use to help you feel good on a daily basis, these include, getting a balanced diet, exercising, meditating, and generally just taking some time out for yourself every day.
Now you know some of the best health supplements you can use at home, it is time to stock up on the ones relevant to you. Whether you need to boost your intake of a certain vitamin or you just want to chill out more you can find a way to make this work. Taking supplements doesn’t mean you should forget about other healthy habits, they should just be a boost to help you feel your best.