Hair loss is something everyone experiences in their lifetime. No need to fret! Here are 10 ways to help you with your hair troubles.
Hair loss is a pain to deal with and can be extremely demoralizing. The last thing anybody wants is to show up at an event only to have their bald spots be the highlight of their get-up. It isn’t as uncommon as you may think, however—hair loss is an ongoing nightmare for hundreds of men and women. Your hair might be getting thinner due to hormonal changes, certain medical conditions, and medications, excessive styling, or stress.
Regardless of the cause, you can always consciously work towards returning your hair to its healthy and beautiful state.
Ways to Eliminate Hair Loss
1. Keep Clean
The best thing you can do for your hair is to wash it thoroughly. You don’t necessarily have to turn it into a daily practice though. It’s very easy to overwash your hair. That could end up making your situation worse. If you wash your hair today, then wash it again the day after tomorrow. It’s also better to use shampoos that are gentle or are specially formulated to reduce hair loss.
Conditioners are an essential part of your hair care routine. It helps revitalize your hair, preventing it from becoming dry, brittle, or fragile. Conditioning your hair repairs damage and therefore substantially reduces hair thinning.
3. Nourishing Oils
Using oil is the old-school way of caring for your hair and scalp. It’s definitely a method that stood the test of time and is still a very popular way of nourishing your hair.
Coconut oil works by strengthening your hair and protecting it from breakage at the roots. This is all thanks to the lauric acid in it!
Almond oil is your key to soft, silky, and voluminous hair. It is jam-packed with biotin, which keeps your hair healthy and strong. It also contains vitamin E and promotes hair regrowth.
4. Changing Hair Styles
It may not be apparent, but the way you choose to style your hair may increase the risk of your hair thinning out. Pulling your hair into high ponytails or tight braids causes you to tug at your scalp a lot, thus weakening the roots of your hair. Choose hairstyles that are loose and comfortable.
5. Cut Down Processing
In the last decade, there has been a drastic rise in the popularity of hair processing. This includes rebounding, curling, and dying your hair. To a lot of people, it’s less of a one-time thing and more of an addiction. Processing involves the use of harsh chemicals (such as bleach) and overtime such chemicals contribute to scalp damage and—you guessed it, hair loss. If you want to help your hair, let it breathe and take a break from styling.
6. Increase Protein Intake
You may have seen the word “Keratin” plastered on a number of hair care products. Keratin is a strong, fibrous protein that is used by your body to make hair and nails. So, perhaps the real reason why your hair is thin is that your body doesn’t have enough protein to regrow the hair it’s lost. Therefore, increase your daily protein intake. Make sure you’re eating enough meat, fish, and eggs.
There are a lot of supplements available in the market which help with hair fall reduction.
As mentioned previously, biotin is essential for healthy hair. Biotin is mostly needed in the process of fatty acid synthesis. This process plays a huge role in the lifecycle of your hair, and if you have a biotin deficiency, you might be at risk of hair fall.
These supplements usually contain many vitamins and minerals which are essential for the proper functioning of the body. Some ingredients in multivitamins, like Vitamin D, Zinc, and Iron are good for your hair.
8. Hair Massage
If you can manage, head to your local salon and get yourself a nice, relaxing scalp massage. Massages can be thought of as exercises for your scalp. It increases the circulation of blood in your head region. This means that your scalp will be receiving more nutrients which will in turn aid in the process of hair regrowth and retention.
9. Reduce Stress
Have you ever heard someone say, “I’m losing all my hair over this”? To many, hair loss caused by stress seems like a myth. I’ll admit, I also looked at it that way. But when you are constantly under stress, your scalp goes into a phase where it no longer produces new strands of hair. Ultimately, you aren’t getting back any of the hair that you lost. The only rational solution to this problem is to destress.
- Try exercising on a daily basis. This is one of the most effective ways to get rid of stress.
- Relax with the help of yoga or meditation. Make sure you have a proper guide for these.
- Indulge yourself in an environment which is positive and uplifting. You don’t necessarily have to go fishing; you can create a haven by simply rearranging your room.
10. Consult a Doctor
When all else fails, it’s probably best to get in touch with a professional. If you’re experiencing sudden, excessive hair loss, then it might be an indicator of something much worse than stress or a bad lifestyle. What’s more important is that a doctor can provide you with a treatment plan that is most suited to you and your body.
With everything being said, you must remember that all the solutions I have offered will take a bit of time; you won’t be seeing instant results, unfortunately. Bodily issues usually cannot be fixed overnight. If you want to know more about hair loss, its causes, and ways to prevent it, you can do some research at Hair Loss Geeks. Have a little bit of patience and be consistent with your hair care. Your hair will most definitely return to its original shape in no time!