Get toned fast with a kettlebell workout The kettlebell is a great piece of equipment to bump up your workout to the next level. It allows for a comfortable grip and a variety of...
How it works For this cardio workout, I’ve included a little bit of everything. You are going to tone your core, your upper body and your glutes, and you’re also going to get those...
Tone your arms for tank-top weather It’s almost time to dig out those sleeveless tops, and resistance training that improves your upper body strength is the best way to get lean, toned and strong....
Warm-up: 1 minute Start by doing jumping jacks; progressively begin to exaggerate the movements in your arms and legs by bringing your arms higher above your head and creating more of a bend in...
How it works: Warm-up: The first one-minute exercise will get your blood flowing and your heart rate up. Gauge the intensity: Gone are the days of hundreds of sit-ups to work your abs. Quality...
Swimming Swimming is the best exercise for strengthening the muscles that support your spine, warding off future problems. Pullovers What it works: Upper back, sides of torso, backs of shoulders, backs of upper arms...
Get fit in 60 minutes Planned to work out today but can’t get to the gym? Manhattan-based exercise physiologist and fitness trainer Franci Cohen created a 60-minute workout routine you can do at home....
by Spencer Tatum, THP Founder and Performance Director If there are two pieces of advice we should all adhere to right now it’s: stay healthy and stay home. One of the best ways to take advantage
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his expert advice on enjoying the indulgences of the holidays while maintaining body and food balance. Plus, 4 quick at-home workouts to squeeze in
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