Tagged: athletes


Best 30 Minute Workout Plan Without Weight That You Can Do Anywhere (2020)

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're gifting you a do-anywhere, bodyweight-only, no-equipment 30 minute workout from Jason Layden, who created the popular PlyoJam class in Los Angeles.