If you’re looking for home organization projects to tackle during quarantine, a closet cleanout is a great way to use your extra time. Local stylist Elizabeth Leon shares five expert tips on making it an easy and fun process.
By Olivia Raiff With all the time that we’ve been spending inside, responsibly #SocialDistancing, we know that you’ve probably started to get tired of Netflix. Who knew it was possible right? But no worries! We have
Online shopping can be dangerous. However, if used wisely, it can save you some major dollars in the long run. Featured below are five of the best online shopping sites every twenty something girl needs to
Nicole Bowman, Advisor Live the Light on Keen.com, starts off National Wellness Month with the knowledge of affirmations.
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into our workouts! I’ve told my clients time and time again to steer away from steady-state cardio and add
Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.
by Leah Chischilly, Licensed Acupuncturist at Modern Acupuncture While you might be aware of the other benefits acupuncture has to offer such as pain relief and stress reduction, it may come as a surprise that it can
Valley residents have recently found themselves working remotely, practicing social distancing, or self-quarantined. Although this is a necessary social responsibility, it can have major effects on day-to-day life. During this time, experts recommend sticking to
Erin Mahoney, VP of Education at International Sports Sciences Association, shares how to change up your workout routine by getting outside and why you should do it.
by Joan Dominiqué International luxury shoe designer and fashion sensation, Joan Dominiqué, is sharing her tried-and-true healthy hacks to integrate into your life for ultimate success. Drink a glass of water before every meal. Over half of the
Give your hair a new look for summer and pick up a few style pointers along the way.
Bridal Fashion Week is well underway and two traditional design houses have already caused a buzzing trend frenzy.
Let’s face it, most of us fall short when it comes to the whole "clean eating" aspect of our fitness goals. While working out regularly is important to maintain a healthy physique, a balanced diet is actually 85% of the battle.
Arizona temps are on the rise meaning more pool time/beach escapes and less clothing. Check out these hot new fitness studios that’ll help keep your hot bikini bod on point. The Madison Scottsdale The appropriately coined “Party
Scottsdale is now home to the “smartest workout on earth.” Revolutionary fitness class, CorePump RED, created by local fitness expert and CorePump inventor Samuel Colby is being offered exclusively at ESOS Lifestyle Center. The innovative
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