If you’re looking for home organization projects to tackle during quarantine, a closet cleanout is a great way to use your extra time. Local stylist Elizabeth Leon shares five expert tips on making it an easy and fun process.
By Olivia Raiff With all the time that we’ve been spending inside, responsibly #SocialDistancing, we know that you’ve probably started to get tired of Netflix. Who knew it was possible right? But no worries! We have
[2020 Quarantine Shopping List] 5 Best Online Shopping Websites For Girls To Keep Up With Trend During COVID-19
Online shopping can be dangerous. However, if used wisely, it can save you some major dollars in the long run. Featured below are five of the best online shopping sites every twenty something girl needs to
Nicole Bowman, Advisor Live the Light on Keen.com, starts off National Wellness Month with the knowledge of affirmations.
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into our workouts! I’ve told my clients time and time again to steer away from steady-state cardio and add
5 Effective Ways to Beat the Sunday Night Blues and Wake Up Feeling Energised on a Monday Morning in 2020
Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.
[2020 Cosmetic Acupuncture Trend] The Natural Botox That Improves Your Overall Health And Make You Look Younger
by Leah Chischilly, Licensed Acupuncturist at Modern Acupuncture While you might be aware of the other benefits acupuncture has to offer such as pain relief and stress reduction, it may come as a surprise that it can
[2020 At-Home Hairstyles Tips] 3 Hair Tips To Give Your Hair The Most TLC During Quarantine Outbreak
Valley residents have recently found themselves working remotely, practicing social distancing, or self-quarantined. Although this is a necessary social responsibility, it can have major effects on day-to-day life. During this time, experts recommend sticking to
[2020 Outdoor Exercise Guide] Top 4 Reasons to Take Your Workout Outside the Gym (with 5 Workout Routine Recommendations)
Erin Mahoney, VP of Education at International Sports Sciences Association, shares how to change up your workout routine by getting outside and why you should do it.
by Joan Dominiqué International luxury shoe designer and fashion sensation, Joan Dominiqué, is sharing her tried-and-true healthy hacks to integrate into your life for ultimate success. Drink a glass of water before every meal. Over half of the
Give your hair a new look for summer and pick up a few style pointers along the way.
What is the Meaning of Red Wedding Dresses? 6+ Symbolism of Red Accredited to Chinese Tradition in 2020
Bridal Fashion Week is well underway and two traditional design houses have already caused a buzzing trend frenzy.
Let’s face it, most of us fall short when it comes to the whole "clean eating" aspect of our fitness goals. While working out regularly is important to maintain a healthy physique, a balanced diet is actually 85% of the battle.
Arizona temps are on the rise meaning more pool time/beach escapes and less clothing. Check out these hot new fitness studios that’ll help keep your hot bikini bod on point. The Madison Scottsdale The appropriately coined “Party
[2020 CorePump RED Classes] The Innovative Revolutionary Scottsdale Based Fitness Class For Calorie Burn
Scottsdale is now home to the “smartest workout on earth.” Revolutionary fitness class, CorePump RED, created by local fitness expert and CorePump inventor Samuel Colby is being offered exclusively at ESOS Lifestyle Center. The innovative