Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
Tagged: healthy eating
With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself with strategies to beat temptation, from Cleveland Clinic psychologist Susan Albers in her new book “50 More Ways to Soothe Yourself Without Food.”
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.
Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life, you’ll most likely regain the weight.
Does Bone Broth Help You Lose Weight? Answers to 11+ Frequently Asked Questions About Bone Broth Diet in 2020
You’ve heard all the hype, now find out the truth about sipping your way to a slimmer waist.
Say hello to a slimmer waistline.
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them comes the endless parade of tasty treats and heavy holiday meals which can challenge our will power and
 Healthy Hot Sport Kale & Clover in North Scottsdale Offers Fresh-Pressed Healthy Juices from Kaleidoscope
Detoxinistas rejoice! Deliciously healthy hot spot Kale & Clover in North Scottsdale is now offering new fresh pressed juices, cleanses and other special treats from the wildly popular local fave Kaleidoscope Juice. Kaleidoscope founder Alexandra Maw started out
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his favorite seasonal superfoods, their nutritional benefits and new ways to incorporate them into your diet this Fall.