1. Don’t diet for your wedding It’s normal to want to look your best for your wedding day, but altering your diet in an extreme way can come back to haunt you once the...
Tagged: healthy habits
Lunges What it works: Glutes, thighs and core A. Stand with your feet together, hands on your hips or behind your head. B. Step forward with the right leg. Bend both knees and begin...
Get up and at ’em “Keep workout gear by your bed and plan an early morning fitness routine. Make it the first thing you do each day before your mind is really awake and...
You already know the sun, stress, and your genes can cause you to age before you’re due, but what about your diet? Nutritionists share the foods you should avoid if you want to stay looking vibrant and youthful.
Staying fit on the road. A Pit Stop Power Up.
[2020 Fitness Tips] 5 Secrets that Will Help and Motivate You to Stick with Your Fitness Plan Year-Round
Visiting the gym during the first few weeks of January can be overwhelming. While motivation levels are at an all-time high, like clockwork, by February many people fall off the fitness wagon. Here are 5 tips for making your fitness goals stick year-round:
[2020 Popular Yoga and Fitness Classes] Get Your Fitness On With Cycle For The Cure At The Village Health Clubs & Spas
Get your fitness on for a good cause at the Village Health Clubs & Spas for the 7th Annual Cycle for the Cure, a 2-hour, heart-pumping indoor cycling event benefiting TGen’s cancer research. The ride will be
by Joan Dominiqué International luxury shoe designer and fashion sensation, Joan Dominiqué, is sharing her tried-and-true healthy hacks to integrate into your life for ultimate success. Drink a glass of water before every meal. Over half of the