Melissa Greer White Coats Everyone will remember the famous white coat that Meghan Markle wore when she and Prince Harry announced their engagement. Back in 1996, Princess Diana sported a similar piece. Don’t miss...
The Glitter Fade Nails by Rita Remark, lead nail artist for Essie 1. Apply two coats of Essie Blanc to nails. 2. Using Essie Ignite the Night, begin to brush around the circumference of...
[2020 Nail At-home Ingredient Kit] 8+ Best Home Pedicure Products To Give Yourself A Salon-Quality Pedicure
File away Revlon File ‘N Peel 6-in-1 Peel-able Foot File ($8) This is a clever little number that fits neatly into the palm of your hand. It has three emery surface layers on either...
Dermatologists reveal how they update their skin care routine for the spring and share their best tips for healthy skin.
[2020 Fitness Tips] 5 Secrets that Will Help and Motivate You to Stick with Your Fitness Plan Year-Round
Visiting the gym during the first few weeks of January can be overwhelming. While motivation levels are at an all-time high, like clockwork, by February many people fall off the fitness wagon. Here are 5 tips for making your fitness goals stick year-round:
Olympic and professional athletes, and even your friend who wins every tennis match—is their athleticism based wholly on genetics or are they affected by something more?
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them comes the endless parade of tasty treats and heavy holiday meals which can challenge our will power and
[2020 Outdoor Exercise Guide] Top 4 Reasons to Take Your Workout Outside the Gym (with 5 Workout Routine Recommendations)
Erin Mahoney, VP of Education at International Sports Sciences Association, shares how to change up your workout routine by getting outside and why you should do it.
Wondering if your personal fitness trainer is helping or hurting your fitness goals? If any of these three statements are TRUE, then it may be time to break up with your trainer and move on.