Your hair has an appetite all its own, depending on its texture, weight and colour. Do you know how to satisfy its cravings? We checked in with the experts for their pro advice and then we tapped our staff for their IRL advice. Here are their ideas to noodle over.
Source: Best Health magazine, October 2014 Oat scrub Use this on your face every other day. Oats moisturize and exfoliate your skin. The amounts of dry ingredients below make a large supply of scrub;...
You did everything you could to protect your skin from the sun but somehow it still got you. Here’s how to soothe red, sore, itchy skin.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it’s not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals.
The keto diet is trending right now, but to do it right takes planning. Here’s what you need to know to reap all the rewards and avoid the risks.
To see the results you want, knowing what not to eat on the keto diet is just as important as knowing what you should.
Another useful weight loss tip here! Make your note now.
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