Get lovely nails Not all of us are lucky enough to have knockout nails. Dr. Beatrice Wang, a dermatologist and assistant professor in the faculty of dermatology at McGill University, says nail fragility is...
photo credit: shutterstock Fight acne from the inside out If you think pizza and chocolate are the bad guys behind breakouts, think again. These days, acne is blamed mostly on heredity and hormones. During...
We often associate winter with dry, flaky and pale skin, but neglect to realize just how the cold weather may enhance signs of aging.
You did everything you could to protect your skin from the sun but somehow it still got you. Here’s how to soothe red, sore, itchy skin.
Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.
This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything you need to know about the Warrior Diet according to experts.
If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how to use a low-residue diet to help recover after surgery or a flare-up of symptoms due to inflammatory bowel disease or other conditions.
Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn’t waste your time, energy, or money on.
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it’s not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals.
17+ Top Anti-Inflammatory Foods to Eat to Reduce Inflammation | Food for Arthritis Pain Relief in 2020
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
The keto diet is trending right now, but to do it right takes planning. Here’s what you need to know to reap all the rewards and avoid the risks.
Do you want to make a shift to sustainable fashion? Help the environment while looking great with these top eco-friendly brands.