Apple cider vinegar is making the rounds as a bit of a “miracle cure,” but what exactly does it do to your body? Here are some of the proven benefits.
Tagged: weight loss
1. Don’t diet for your wedding It’s normal to want to look your best for your wedding day, but altering your diet in an extreme way can come back to haunt you once the...
The 2017 Tone It Up Challenge includes three effective lower-body workouts you won't find anywhere else.
These five-minute workouts may be quick, but they work.
What Exercises Burn The Most Calories? Best New Sculpt Sessions at W Scottsdale for Calorie Burn this Spring (2021)
With 300+ days of sun each year, an average temp of 86.7, and pool parties galore Scottsdale is the ultimate scene for staying fit and active. One of the cities hottest hotel and pool destinations,
Here’s how to shape your body and shed some fat without going under the knife.
Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
Many of us demonize food, but since when has what we put in our mouths become our biggest enemy? Here’s how to determine if you suffer from orthorexia and have an unhealthy relationship with food.
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.
This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything you need to know about the Warrior Diet according to experts.
If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how to use a low-residue diet to help recover after surgery or a flare-up of symptoms due to inflammatory bowel disease or other conditions.
Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn’t waste your time, energy, or money on.
Up to 13 percent of the population has trouble digesting gluten, even though they don’t have celiac disease.
Don’t eyeball it, calculate it.