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Tagged: weight loss
Are you doing the best workout for your body type? Here are six body types—put on muscle easily, have a hard time adding muscle tone, straight up-and-down, standout butt, carry weight in your stomach, broad shoulders —and the best workouts for each.
Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're gifting you a do-anywhere, bodyweight-only, no-equipment 30 minute workout from Jason Layden, who created the popular PlyoJam class in Los Angeles.
Another useful weight loss tip here! Make your note now.