photo credit: shutterstock Summer beauty tip #1: Join prime time The secret to long-lasting makeup can be summed up in one word: primer. “It absorbs excess moisture and sweat, evens out skin tone and...
It’s party season, so why not add some glitz ‘n glam for an updated look? Try a sparkly mani, a classic cat-eye, or a stunning metallic lip.
Here’s a win-win: Get beautiful skin and a beautiful earth. The concept is simple: Practise the 3Rs in your grooming regimen.
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.
If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how to use a low-residue diet to help recover after surgery or a flare-up of symptoms due to inflammatory bowel disease or other conditions.
Get toned fast with a kettlebell workout The kettlebell is a great piece of equipment to bump up your workout to the next level. It allows for a comfortable grip and a variety of...
How it works For this cardio workout, I’ve included a little bit of everything. You are going to tone your core, your upper body and your glutes, and you’re also going to get those...
How it works: Warm-up: The first one-minute exercise will get your blood flowing and your heart rate up. Gauge the intensity: Gone are the days of hundreds of sit-ups to work your abs. Quality...
Lunges What it works: Glutes, thighs and core A. Stand with your feet together, hands on your hips or behind your head. B. Step forward with the right leg. Bend both knees and begin...
Swimming Swimming is the best exercise for strengthening the muscles that support your spine, warding off future problems. Pullovers What it works: Upper back, sides of torso, backs of shoulders, backs of upper arms...
Whether you're heading to Bikram, Vinyasa or Iyengar, here's what you should wear to get the most out of your yoga class.
An expert shares tips for preventing crow’s feet and the best products to treat it.
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it’s not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals.
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
1. Isometric Lunge with a pulse: 2 minute Works: Quadriceps, hamstrings, glutes, calves Stand holding both dumbbells, hands next to your hips facing inward. A. Step your right leg behind you into a low...
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