Some claimed that activated charcoal drink is the top health drink during the quarantine. Therefore, many (including celebrities) are making activated charcoal with lemon juice. Today, we will be revealing the truth of this claimed top health drink during the quarantine. Kim Kardashian is the celebrity to rave about drinking charcoal recently: The KUWTK
star recently reported on her app that she regularly has charcoal lemonade stocked in her fridge. “I’m not super into the whole ‘juicing’ craze,” she says. “But Pressed Juicery’s fresh drinks taste good and make the perfect snack.” Kim specifically digs the brand’s charcoal lemonade
. “I swear, when I drink it, I feel cleansed and energized throughout the day,” she says. Going through the reviews of those who tried Kim Kardashian’s activated charcoal beverage, it seems like the major complaint is about how to
get lemon juice from the lemon. Juicing lemons is harder than it looks. No one believes for a second that Kourtney or Kim juices her own lemons. It’s just not realistic! Instead of using the traditional gadget, you might want to pay just a few more dollars to buy this instead if you are serious about starting the beverage routine.
Shailene Woodley and Gwyneth Paltrow also swear by activated charcoal drinks and charcoal lemonade. In case you are unfamiliar with activated charcoal drinks, charcoal in activated charcoal drinks has actually been heated to increase its ability to absorbs things. Fans of consuming activated charcoal drinks say that there are many activated charcoal benefits, claiming that activated charcoal drink benefits include:
- activated charcoal detox and help pull out the crap from your body
- activated charcoal fat absorption for weight loss
But is that legit? At this moment, experts are not sure too.
Are the Activated Charcoal Benefits True?
Before looking into the health benefits of activated charcoal drinks, we have to understand where it comes from. According to Gina Keatley, who is a New York City-based certified dietitian-nutritionist, activated charcoal are usually given to the patients with an overdose of toxic chemicals. The activated carbon can hinder the absorption of toxins in blood. The answer to the question “are the activated charcoal benefits true” is actually true but the effect is small for a non-medical dose of activated charcoal and they have unwanted effects such as taking away the essential nutrients. It’s basically like pumping your stomach without actually having to pump your stomach, says Julie Upton, M.S., R.D., co-founder of nutrition website Appetite for Health. However, Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food, suggested, the amount of activate charcoal in beverages are not enough to achieve a similar effect. She has also warned, that excess activated charcoal might cause harmful effects as it could absorb nutrients, if you take supplements or medications, it may undermine their effects. It could also decrease the nutritional values of your meals if you have them in your food
. It could remove both harmful substances and nutrition from your body, so be careful when you consume it.
If you had activated charcoal, you must drink an ample amount of water so you won’t be dehydrated since it absorbs water, suggested by registered dietitian Sonya Angelone. If you take activated charcoal, there could be little benefits, such as getting rid of temporary gas and bloating. If you’re bloating because of excessive gas in the stomach, it can help to reduce the uncomfortable symptoms. However, she also said that it could not eliminate the source of gas production in your stomach. Moreover, some people feel more energised after having an activated charcoal beverage. Yet, there are no scientific researches to back up the theory. Keep in mind that activated charcoal might do more harm than goods to your body.