Contrary to popular belief, yoga is not something you do for physical health alone. Yoga is a practice that helps you connect with your inner self, find inner peace, and bring balance and harmony to your life. Of course, it also enables you to get into better physical shape.
If you have been feeling a little off-centered, anxious, and on edge with everything going on in your life these days, you might need some yoga to help.
This article will discuss seven tell-tale symptoms that suggest you need yoga in your life as soon as possible.
Symptom#1: Your Posture Is Poor
If you have a sedentary lifestyle and work at a desk all day, feel some stiffness in your shoulders and neck, or suffer from backaches, you could be suffering from bad posture.
Yoga practices help build musculoskeletal flexibility and strength. That, in turn, will help improve your posture—it will improve the way you sit up, stand, walk, and even lie down.
This improvement in posture will lead to feeling more limber and at ease with your posture.
Symptom #2: Your Indecision Is on Overdrive
If you feel indecisive, you need to calm your mind. Yoga centers the mind and readjusts your perspective. This allows you to be more confident and decisive. Therefore, the decision-making process will feel less cumbersome.
You can check out yogic-experience.com for some yoga poses and techniques that will help you calm your mind.
Symptom #3: You Can’t Sleep
Are you having trouble falling asleep at night? Feel like a million thoughts are racing through your mind and keeping you from resting properly? Insomnia and trouble relaxing can wreak havoc on your health and accelerate aging. If you feel like you can’t seem to stop thinking about stuff when in bed, it is a sign you need yoga in your life.
Yoga will include meditation techniques that calm the mind and help you sleep at night.
Symptom #4: Your Emotions Are Out of Control
Are you feeling agitated and angry these days? Maybe you overreact to everything and find yourself irritated, yelling, and even bursting into tears.
If you feel your emotions are entirely out of control, that is a huge sign you have lost touch with your inner peace and have created an emotional imbalance. Yoga will help restore balance and teach you techniques to bring back your inner peace. You will be reminded of one of the core principles of life and yoga—nothing in life is permanent. So this feeling, too, shall pass.
Symptom #5: Your Coping Mechanism Involves Unhealthy Substances
We all find ways to cope with life’s stresses. Some of us may turn to alcohol, unhealthy foods, marijuana, or even prescription medications. If you are finding yourself using these coping mechanisms more often and progressing toward forming a dependency on them, it is a sign you need help.
Suppose you find yourself indulging in comfort foods too much or getting one too many drinks at happy hour after work. It may be time to assess whether these habits are helping your physical and mental health and emotional well-being.
Yoga helps us bring perspective to life and teaches us that the pursuit of happiness is a lifelong journey—and it also teaches us healthier ways to cope with stress instead of depending on unhealthy habits.
Symptom #6: You Are Not Feeling Very Social
If you find yourself not wanting to be in social settings anymore and choosing to remain reclusive, it might be a sign that you are suffering from social anxiety. In many cases, these anxieties come from feeling inadequate and uncomfortable in our own skin.
Yoga will help you flex your muscles, stretch your joints, and bring inner peace. You will learn to love yourself more and be more confident in your body—not to mention you will tone up and get leaner when you practice yoga regularly.
In the long run, these positive side benefits can help you overcome social anxiety, and you will no longer avoid social situations.
Symptom #7: You Are Procrastinating Everyday Tasks
Are you easily distracted these days? Have trouble keeping your concentration for too long? Do you find that the work project you used to be able to accomplish in a few hours is now taking days? Or are you one of those who is having trouble sitting through an entire movie?
These are signs your mind is rushing, and you are restless. These signs also come with poor breathing habits. Maybe you are out of breath or taking lots of short breaths and never a long, lung-filling breath. These signs suggest that you need yoga in your life.
Yoga will help by bringing focus and clarity to your mind. Yoga will also activate your parasympathetic nervous system, which is responsible for bringing balance both physically and mentally.
Deep breathing, balancing on one leg and staying in different poses for a sustained but short period will help you focus better, calm your mind, and stop restlessness.
There you have it; we have provided you with seven tell-tale signs that you need yoga in your life.
Yoga is a multi-faceted practice that exercises the body and the mind. It connects the two and helps you connect with your inner self.
Practicing yoga regularly will help you listen to your body and bring perspective on what brings you inner peace. Don’t wait for tomorrow; get on that mat and start your yoga journey. Namaste.