Sculpt a strong core with these killer moves. Spoiler alert: They’re more than just sit-ups.
Presenting the best home gym equipment, including barbells, pull-up stations, rowing machines, and more. Kiss your gym membership goodbye.
Source: Adapted from ourfaves.com, July 2009 Planning a wedding while juggling life can be exhausting. Luckily, Toronto has some great places that make it easy to get into shape, even for the busiest bride-to-be....
Melissa Greer White Coats Everyone will remember the famous white coat that Meghan Markle wore when she and Prince Harry announced their engagement. Back in 1996, Princess Diana sported a similar piece. Don’t miss...
1. Don’t diet for your wedding It’s normal to want to look your best for your wedding day, but altering your diet in an extreme way can come back to haunt you once the...
Try Cruelty-Free And Sustainable Beauty Products From This Canadian Beauty Brand Which Exists To Empower Indigenous Youth (2020)
With one eye on sustainability and the other on social consciousness, Jennifer Harper is transforming a beautiful dream into a growing beauty business.
The 2017 Tone It Up Challenge includes three effective lower-body workouts you won't find anywhere else.
Karen Mullarkey shares 5 ways to crush your fitness goals this winter. The secret recipe? A combination of setting goals, mixing things up and, of course, treating yourself! If you’re like most people, cold weather has
Whether you're an Adidas running shoes or ASICS running fan, we've got you covered with this list of the best running shoes for men.
These five-minute workouts may be quick, but they work.
We often associate winter with dry, flaky and pale skin, but neglect to realize just how the cold weather may enhance signs of aging.
What Exercises Burn The Most Calories? Best New Sculpt Sessions at W Scottsdale for Calorie Burn this Spring (2021)
With 300+ days of sun each year, an average temp of 86.7, and pool parties galore Scottsdale is the ultimate scene for staying fit and active. One of the cities hottest hotel and pool destinations,
Getting the right bra for hot-weather activities can mean the difference between comfort and chafing. Keep your cool with our trainers’ top picks for the best sports bras for summer.
photo credit: shutterstock Avoid sun spots without avoiding the sun Don’t leave home without SPF. If it’s not the crux of your routine, dark spot and anti-aging products don’t stand a chance, says Naomi...