7+ Vegan Breakfasts That Ensures You Have More Than Enough Food! (2021)

Spread the love & Share

If your feed lately has been clogged with #paleo and #whole30 breakfasts consisting of bacon, sausage, and more bacon, you’re forgiven for thinking that a side of meat is the key to morning success. But new research is challenging the idea that those meals are the healthiest way to start the day: According to a study done by researchers at the University of Copenhagen in Denmark, consuming plant-based proteins, specifically peas and beans, may keep individuals fuller for longer when consumed at breakfast. Translation: Your waistline might benefit by switching up the source of your protein. Not sure exactly what to make for breakfast now? No worries! We’ve rounded up some of our favorite meatless morning meals for you to enjoy. Eat up!

1. Avocado Chickpea Toast

Image may contain Food Bread Egg Plant Fruit Avocado Pottery Vase and Jar

Where else to start with a meatless breakfast? Avocado toast is it. Add some chickpeas to pump up the protein, and enjoy your delicious vegan meal!

2. Pumpkin Pie Quinoa Breakfast Cookies

Image may contain Confectionery Food Sweets Burger and Breakfast

We would never say no to cookies for breakfast. This vegan pumpkin recipe is good all year round.

3. Black Bean and Sweet Potato Tacos

Image may contain Taco Food and Hot Dog

Tacos for breakfast? Yes please! The combo of sweet potatoes and black beans is protein- and fiber-rich, and will def keep you full until lunch.

4. Grilled Zucchini Hummus Wrap


Image may contain Sandwich Wrap Food Burger and Bread

Like your favorite breakfast burrito, only healthier. This wrap is full of protein-rich hummus and hearty zucchini strips.

5. Black Bean Breakfast Bowl

Image may contain Plant Food Produce Vegetable Bean and Lentil

Don’t be afraid of having dinner for breakfast: It’s worth it when it keeps you full this long, and this breakfast bowl packs a serious protein punch.

6. Peanut Butter Banana Baked Oatmeal

Image may contain Food Plant and Hot Dog

This is the best of both worlds: It’s oatmeal and it’s portable, simply some easy vegan breakfast ideas.

7. Farmer’s Market Vegan Breakfast Bowl


Image may contain Dish Food Meal Plant and Platter

Ever go to the farmer’s market on the weekend and have no idea what to make with what you bought? Enter: this bowl.

8. Cheesy Mexican Black Bean Quinoa Casserole

This image may contain Plant Food and Produce

This only takes five minutes to prep, and you’ll have delicious vegan meals all week!

You may also like...

Leave a Reply

%d bloggers like this: