[Weight Loss Drink] 9+ Health Benefits of Drinking Apple Cider Vinegar Everyday (2021)
How to drink apple cider vinegar for weight loss?
Apple cider vinegar has been used in natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer.
However, one of the most important reasons why people are hesitant to try out apple cider vinegar (ACV) is because of its special taste. In fact, it’s not hard for you to mask the weird flavor by adding it to other drinks/food. And you should also avoid drinking apple cider vinegar alone, this could damage your esophagus. Mix the ACV with water and honey (or any syrup) to protect your taste buds and throat.
✅ If you think this article is too long and you don’t have the time or patience to finish it, here are some of the recommended intake methods of drinking apple cider vinegar. We also gathered some good-reviewed Amazon products below, feel free to add them to your cart, and kickstart the healthy apple cider vinegar journey!
- With apple cider vinegar gummies or capsules, you can still get the benefits of strengthening your immunity system & burning your body fat while avoiding the weird flavor.
- Instead of directly intake the apple cider vinegar, try to apply these popular apple cider vinegar shampoo, foaming cleanser & natural exfoliating scrub on your skin/body.
- Start with purchase a smaller amount (per gallon or half-gallon), and test the healthy recipe until you see an obvious result. Before trying, remember to check out the reviews and the secret recipes/tips shared by others.
If you still can’t accept the taste, give it some time. “Drinking it every day would be a chore.” thinking Jenny Sugar of PopSugar. But after you’re more used to the taste, you will start to look forward to it.
- 1 Your Appetite Might Decrease
- 2 You May Stop Craving Sweets
- 3 Your Stomach Might Feel Better
- 4 Your Blood Sugar Might Be Reduced
- 5 Your Heart Health Might Be Boosted
- 6 More Food’s Nutrients Might Be Absorbed By Your Body
- 7 Your Risk for Cancer Might Decrease
- 8 You Might Be More Protected Against Harmful Bacteria
- 9 Your Breath Might Smell Better
Your Appetite Might Decrease
One of the most popular (and maybe most attractive) health benefits of ACV is its potential ability to help weight loss. “Apple cider vinegar helps in weight loss by reducing appetite…and maintaining the fullness after meals longer.” says clinical cardiologist Luiza Petre, MD. Even small amounts of ACV have been proven to increase satiety. “ACV lemon water satiated my appetite more than plain old water, which helped curb my desire to nosh after dinner,” Jenny Sugar reports during her ACV trial run.
You May Stop Craving Sweets
In addition to maintaining the fullness longer, ACV may also curb your sugar cravings, especially if you mix it with natural honey. “Acetic acid” in the vinegar helps reduce your desire toward sweet things. And the best part is ACV is with super low calories—three calories per tablespoon. Yet the apple cider vinegar has lots of essential minerals and multiple vitamins, including potassium, magnesium, and some other fiber. Doesn’t this sound like a good deal?
Your Stomach Might Feel Better
Drinking ACV can also help balance the amount of acid in your stomach, which leads to easier digestion. ACV contains lots of prebiotics which is incredibly beneficial to the healthy microorganisms that monitor and work wonder for your digestive system.
Your Blood Sugar Might Be Reduced
Though there is no scientific evidence to support diabetics using ACV to replace insulin or other diabetes medications, ACV improves the efficiency of insulin in consuming sugars. Incorporating ACV as part of a preventative diet might help keep pre-diabetics from ever developing the condition. “A daily dose of ACV can help stabilize and regulate your blood sugar. This also can prevent insulin resistance, a symptom of pre-diabetes,” says Amy Leigh Mercree, the author of Apple Cider Vinegar Handbook.
Your Heart Health Might Be Boosted
For those who are looking for an easy way to lower cholesterol and wish to improve heart health, look no further than a bottle of ACV. Apple cider vinegar lowers triglycerides which cause fatty plaque along your arteries. This buildup can lead to a blockage of blood flow. Also, ACV contains a dietary fiber called pectin, which helps neutralize bad cholesterol.
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More Food’s Nutrients Might Be Absorbed By Your Body
Another secret benefit of ACV is that it can help you to absorb more vitamins and minerals from our food. According to Bioscience, Biotechnology, and Biochemistry, any kind of vinegar can help your intestines better absorb iron and calcium. This helps our body function better and increases our overall body health.
Your Risk for Cancer Might Decrease
Although there isn’t much scientific research proofing that ACV can prevent cancer. A study published in 2004 indicated that the vinegar could kill and shrink cancerous cells in test tubes during experiments. Despite the lack of direct pieces of evidence, lots of scientists believe that ACV does have some anti-cancer benefits. “Apple cider vinegar is an alkalizing food that restores the alkaline/acid balance of our body,” says Lee. “This is important because cancer cells thrive in an acidic environment.”
You Might Be More Protected Against Harmful Bacteria
ACV has powerful antifungal and antibacterial properties. It suppresses the growth of harmful fungus and bacteria in our digestive tract. The acetic acid in ACV can help increase stomach acid and kill pathogenic bacteria such as E. coli, as well as bad microbes and viruses.
Your Breath Might Smell Better
Another nice secret benefit is that ACV’s antibacterial properties can help kill bad mouth breath. Drinking it or rinse your mouth with it every day (of course you shouldn’t serve it as a replacement for your mouthwash) can help give you a fresh mouth breath. But be careful to ensure to mix it with water and wait for at least 30 minutes before brushing your teeth so that the acid won’t harm your tooth enamel.
However, there’s no perfect food in the world. Large amounts of ACV might cause dental erosion as the acidity of ACV can weaken and put some tear on the enamel. However, you can easily prevent the risk of tooth damage by diluting ACV with water. If you’re still concern about damaging your tooth, simply use a straw to sip the concoction rather than directly drinking it.